The power of yoga to clear ourselves from all the toxic elements in our soul heart mind and body and to find harmony. There is no competition in yoga no better or worse only you with yourself as a whole. Yoga became essential for my mental health and i would say spiritual and physical health of course. I forgot about the fact that i inhabit a body who needs to stretch and to get out of its comfort zone by feeling a bit of pain.
I knew it but never truly applied it.
Every beginning has a start.
A spirit in a healthy body is really the starting point.
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